Classes at Neshaminy Valley Chiropractic
Pilates:
Easy to follow combinations of exercises that lengthens & strengthens your body through core training while integrating mind & body awareness for all populations
Stability Ball:
Targets the CORE muscles of the abdominals and back; in addition to upper and lower body strengthening.
Yoga:
Learn stress reduction through stretching the mind & body connection. Benefits include increased flexibility, greater strength & improved concentration for all populations
Mom & Me Yoga:
Learn stress reduction through stretching the mind & body connection. Benefits include increased flexibility, greater strength & improved concentration for all populations